Eating fruit before sport allows you to stock up on healthy carbohydrates which, thanks to their easy digestibility, help the body to load itself with the energy necessary to face physical effort, also promoting optimal hydration.

The consumption of fruit and vegetables is one of the key points for a healthy diet because it provides a significant supply of nutrients such as carbohydrates, various vitamins, minerals (e.g. phosphorus, iron, etc.), fiber and numerous phytochemical substances (e.g. antioxidants) which they guarantee our body vitality and health.

Beautiful Sunday at HideOut-Bmx Track.

Thanks once again to Eco Market for the opportunity