ORANGE

– Possible combinations:

• Orange + Apple
• Orange + Banana + Carrot
• Orange + Kiwi + Strawberry
• Orange + Mango + Carrot (Detox Juice)

– Main Nutritional Components:

• Vitamin A
• Vitamin C
• Carotenoids

– Benefits:

• Eyes, skin, heart, theeth and bones ally
  Reinforcement of immunitary system: prevention of infections and cooling illnesses, anti aging and antioxidant properties.

GRAPEFRUIT

– Possible combinations:

• Grapefruit + Carrot + Ginger
• Grapefruit + Lime + Ginger

– Main Nutritional components:

• Potassium
• Calcium
• Phosphorus
• Sodium
• Fiber
• Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A,
• Vitamin C

– Benefits:

• Liver, stomach and heart ally
  Reinforces immunitary system, diet ally, reduces levels of cholesterol

LEMONS/LIMES

– Possible combinations:

• Lemon + Kiwi + Apple
• Lemon + Peach + Ginger
• Lime + Ginger

– Main Nutritional components:

• Potassium
• Calcium
• Sodium
• Vitamin C, Vitamin A, Vitamin B, Vitamin PP.

– Benefits:

• Immunitary system reinforcement; antioxidant and detox properties; skin, hair, stomach and intestin ally; anticancer properties

WATERMELON

– Possible combinations:

• Watermelon + Strawberry + Peach
• Watermelon + Carrot
• Watermelon + Grape

– Main Nutritional components:

• Potassium
• Calcium
• Phosphorus
• Sodium
• Fiber
• Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A, Vitamin C

– Benefits:

• Heart, arteries, liver, kidney, breathing apparatus and skin ally
  Antioxidant, refreshing, diuretic, depurative properties.
  Helps to fight cellulite

BANANA

– Possible combinations:

• Banana + Kiwi
• Banana + Apple
• Banana + Pear

– Main Nutritional Components:

• Fiber
• Potassium
• Calcium
• Phosphorus
• Vitamin A
• Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A
• Vitamin C

– Benefits:

• Heart, stomach, intestin, nervous system, immunitary system nails, hair, skin ally
  Lowers blood pressure

MELON

– Possible Combinations:

• Melon + Banana
• Melon + Apple
• Melon + Strawberry
• Melon + Ananas

– Main Nutritional components:

• Potassium
• Phosphorus
• Calcium
• Vitamin C, Vitamin B3

– Benefits:

• Skin, bones, nervous system, diet ally
  Diuretic and refreshing properties

PEACH

– Possible Combinations:

• Peach + Apple
• Peach + Apricot
• Peach + Strawberry

– Main Nutritional components:

• Water 90%
• Potassium
• Phosphorus – Calcium
• Magnesium
• Ferrous
• Iodine
• Vitamin A, Vitamin C

– Benefits:

• Diet, immunitary system, bones, teeth, skin, heart ally

PLUM

–  Possible Combinations:

• Plum + Pear
• Plum + Banana
• Plum + Kiwi

– Main Nutritional components:

• Potassium
• Phosphorus
• Calcium
• Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3

– Benefits:

• Intestin, bones, hair, skin ally
  Antioxidant properties

GRAPE

– Possible Combinations:

• Grape + Banana + Yogurt
• Grape + Watermelon
• Grape + Apple + Cinnamon

– Main Nutritional components:

• Potassium
• Fiber
• Calcium
• Ferrous
• Magnesium – Phosphorus
• Vitamin A,B,C

– Benefits:

• Intestin and heart ally
  Diuretic, antioxidant, antiviral and detox properties

PEAR

– Possible Combinations:

• Pear + Yogurt + Strawberry
• Pear + Cereals
• Pear + Apple + Cacao

– Main Nutritional Components:

• Fiber
• Calcium
• Phosphorus
• Vitamin C

– Benefits:

• Intestin, bones, brain and heart ally

APPLE

– Possible Combinations:

• Apple + Banana + Cinnamon/Cacao
• Apple + Cereals + Pear
• Apple + wild berries

– Main Nutritional Components:

• Water 85%
• Fiber
• Pectin
• Beta-carotene
• Phosphoric acid
• Nitrogen
• Fluorine

– Benefits:

• Intestin, brain, heart , lung, teeth ally

KIWI

– Possible Combinations:

• Kiwi + Grape
• Kiwi + Cereals
• Kiwi + Ananas + Cinnamon

– Main Nutritional Components:

• Vitamin C, K, E
• Ferrous
• Fiber
• Potassium
• Folate

– Benefits:

• Intestin, heart and immunitary system ally
  Strong antioxidant properties

AVOCADO

– Possible Combinations:

• Avocado + Almond milk
• Avocado + Mango
• Avocado + Ananas

– Main Nutritional components:

• Fiber
• Vitamin A,C,E
• Ferrous
• Potassium
• Calcium
• Magnesium

– Benefits:

• Heart, brain, intestin, stomach ally
  Antioxidant and anticancer properties

ANANAS

– Possible Combinations:

• Ananas + Coconut
• Ananas + Kiwi + Ginger
• Ananas + Cucumber

– Main Nutritional components:

• Potassium
• Vitamin C
• Bromelain
• Calcium
• Phosphorus
• Fiber

– Benefits:

• Bones, digestive system, tissue ally
  Depurative and detox properties

PAPAYA

– Possible Combinations:

• Papaya + Milk
• Papaya + Mango
• Papaya + Lemon

– Main nutritional components:

• Vitamin A,C,P
• Fiber
• Lycopene
• Papain
• Potassium

– Benefits:

• Diuretic, remineralizing, digestive, antioxidant properties
  Immunitary system reinforcement

COCO DRINK

– Main Nutritional Components:

• Potassium
• Phosphorus – Magnesium
• Sodium
• Vitamin B,C

– Benefits:

• Hydrating, energizing, diuretic, digestive, antioxidant properties
  Immunitary system reinforcement

DATTERS DRY

– Possible Combinations:

• Datters + Coconut
• Datters + Cacao
• Datters + Apple
• Datters + Almond milk
• Datters + Plum

– Main Nutritional Components:

• Potassium
• Magnesium – Phosphorus
• Calcium
• Vitamin B6
• Fiber

– Benefits:

• Energizing properties
  Intestin, brain, bones ally
  Reduces risk of chronical disease

DRY FIG

– Possible Combinations:

• Fig + Milk
• Fig + Banana
• Fig + Milk+ Cereals

– Main Nutritional Components:

• Potassium
• Ferrous
• Calcium
• Vitamin A, B6, B1, B2, PP, C

– Benefits:

• Skin, eyes, digestive system and heart ally
  Strong anti-inflammatory properties

WILD BERRIES

– Possible Combinations:

• Wild berries + Milk
• Wild berries + Banana
• Wild berries + Apple + Yogurt

– Main Nutritional Components:

• Calcium
• Phosphorus – Potassium
• Magnesium
• Vitamin A

– Benefits:

• Diuretic, depurative and antioxidant properties
  Eyes and blood circulation ally

GINGER

– Possible Combinations:

• Ginger + Cinnamon
• Ginger + Lemon
• Ginger + Honey
• Ginger + Apple
• Ginger + Celery

– Main Nutritional Components:

• Potassium
• Magnesium
• Calcium
• Sodium – Ferrous
• Vitamin A, B6, C

– Benefits:

• Stomach and bones ally
  Antioxidant, strong anti-inflammatory, invigorating, anti cancer, anti stress properties

STRAWBERRY

– Possible Combinations:

• Strawberry + Banana
• Strawberry + Yogurt + Cacao
• Strawberry + Coconut Milk

– Main Nutritional Components:

• Phosphorus
• Ferrous
• Calcium
• Vitamin A, B1, B2, C

– Benefits:

• Kidney, blood, metabolism, brain ally
  Diuretic, refreshing and depurative properties

CELERY

– Possible Combinations:

• Celery + Carrot
• Celery + Lemon
• Celery + Ginger
• Celery + Kiwi + Apple + Lemon

– Main Nutritional Components:

• Potassium
• Phosphorus – Magnesium
• Calcium
• Vitamin C, K, B, E

– Benefits:

• Diuretic, depurative, antioxidant properties
  Intestin, brain, bones, skin, eyes ally

CARROT

– Possible Combinations:

• Carrot + Apple
• Carrot + Spinach
• Carrot + Orange
• Carrot + Lemon
• Carrot + Celery
• Carrot + Cucumber

– Main Nutritional Components:

• Beta carotene
• Vitamin A
• Lutein
• Potassium
• Vitamin k1

– Benefits:

• Eyes, intestin, blood circulation ally
  Anti-cancer properties

CUCUMBER

– Possible Combinations:

• Cucumber + Ananas
• Cucumber + Lemon
• Cucumber + Apple
• Cucumber + Ginger
• Cucumber + Celery
• Cucumber + Carrot

– Main Nutritional Components:

• Potassium
• Ferrous
• Calcium
• Iodium
• Manganese
• Vitamin A, B, C

– Benefits:

• Bronchi, kidney, skin, liver, pancreas, bladder, intestin and joints ally

CABBAGE

– Possible Combinations:

• Cabbage + Carrot
• Cabbage + Apple

– Main Nutritional Components:

• Potassium
• Fiber
• Folic acid
• Vitamin C

– Benefits:

• Intestin, digestive and immunitary system ally
  Strong detox and anti inflammatory properties
  Anti-cancer properties

RADISH

– Possible Combinations:

• Radish + Carrot
• Radish + Cucumber

– Main Nutritional Components:

• Ferrous
• Phosphorus
• Calcium
• Vitamin B, C
• Folic acid

– Benefits:

• Liver, airway, kidney ally
  Anti inflammatory properties, natural remedy against cough and fever

FENNEL

– Possible Combinations:

• Fennel + Apple
• Fennel + Celery + Apple
• Fennel + Carrot + Apple

– Main Nutritional Components:

• Potassium
• Vitamin A, C, B
• Anethole
• Flavonoid

– Benefits:

• Stomach, intestin, liver ally
  Depurative properties

SPINACHES

– Possible Combinations:

• Spinaches + Carrot
• Spinaches + Celery

– Main Nutritional Components:

• Ferrous
• Vitamin C
• Vitamin A
• Folic acid
• Nitrate
• Lutein

– Benefits:

• Intestin, muscles, heart, eyes ally

TRY TO ADD :

• Cereals
• Dry fruit
• Honey
• Yogurt
• Almond/Coconut/Soy/Rice milk
  Cinnamon, Vanilla, Cacao

FRUIT CUPS

• Served in fruit
• Served in biodegradable cups